Becoming Mindful :: Skillfully Aware
Personal Skills Based Behavior Change
Compassion is the Radicalism of Our Time
~The Dali Lama
Mindfulness Based Relapse Prevention:
Simple and Profoundly Useful Tools to
Help You Learn to Live the Life You Want to Live!
Remain Stable :: Live Mindfully:
Get Out of Your Addictive Mind and Into Your Life!
Mindfulness Based Relapse Prevention “MBRP”
The Mindfulness Based Relapse Prevention approach integrates mindfulness meditation practices with cognitive behavioral counseling strategies. MBRP uses empirically supported methods from Professor Allen Marlatt’s Relapse Prevention Training (RPT), Jony Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) and Zindel & Daniel Segal’s Mindfulness-Based Cognitive Therapy (MBCT).
An Integration of Meditation and Cognitive Behavioral Counseling
The integration of the above approaches helps you practice and learn enduring skills for you personal growth. “Mindfulness” simply means to “be conscious or aware of something.” Such practices teaches you effective skills to tolerate distress and manage your behavior — even in the presence of — your mind’s “urges” and “cravings.”
Practice Psychological Flexibility :: ACT Therapy
Relinquish Your Struggle :: Addictive Thinking & Behavior
Learn to personal skills based resources to ease your struggle with the challenges associated with various forms of addictive behavior and substance abuse.
Mindfulness Integrated Cognitive Behavior Therapy:
The Practice of Mindfulness will Help You Regulate Your Behavior.
Learn to cultivate acceptance, mental clarity, and compassion for yourself as you come to resolve the challenges associated with addictive behavior change.
Mindfulness approaches have generated a wave of scientific research that reveals that such methods are extremely effective because they enhance traditional cognitive behavioral methods of psychotherapy. Neuorplasticity and Mindfulness Cognitive Therapy.
Psychologists and counselors can readily teach people valuable personal coping skills. Such individually tailored coping skills can help you learn to maintain and reinforce your sobriety, prevent relapse, and practice whatever vital life lifestyle is valued by you!
Individual Mindfulness Based
Cognitive Behavioral Counseling is Available Now
Group Counseling Options for MBRP
(Call if You are Interested in Joining an Eight Week MBRP Group)
Dr. Patrick J. Hart 206-547-HELP (4357)
Seattle Mindfulness Based Counseling and Psychotherapy
Learn Mindfulness Based Relapse Prevention Skills for Behavior Change
Mindfulness Based Relapse Prevention Skills
to Help You Learn to Manage and Prevent Relapse of:
Depression . Panic . Anxiety . Addictive Behavior
Private Addiction Counseling Counseling in Seattle
Mindfulness Based Relapse Prevention for Problems of Drug Abuse and Addiction