10 Steps to Create Inner Harmony

Although the world we live in is busy, the natural world still shows us spring and summer as a time of both renewal and growth. Since the rest of nature is doing it, it’s as good a time as any for us to renew the harmony in our own lives. One way to start is with a gratitude journal, which will help us to pay attention to the things in our lives we are thankful for. This turns our attention to positive things which, especially if done in the morning, can set the tone for the entire rest of the day. Another good place to start for achieving harmony is by creating a priority list.


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