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Month: October 2012

The Art of Compromise

Many people consider the word “compromise” to describe a situation in which they lost more than they gained, but by definition, it should describe a deal in which at least something is gained. While a compromise might not always involve getting the most out of a deal, a few guidelines can keep the agreements reached…

Want to Find Your Life Passion? Start by Simplifying Your Life

Barrie Davenport is a life passion coach, meaning she partners with people to uncover their life passions. She writes that when a person has a passion in life fueled by vision and purpose, they can wake up every day with the same excitement as a child waking up on their birthday. Part of finding a…

5 People You Should Stop Resenting

The word “resentment” comes from a Latin word, “sentire,” which means, “to feel.” The prefix “re-“ means “again.” Resentment, then, can mean “to feel again,” which accurately describes the way people relive their feelings of anger and frustration when they resent somebody. Reliving these negative feelings can weigh a person down with negativity, however, and…

How to Make Your Close Relationship Closer

Many people think of intimacy when they think of “close” relationships, but there are important distinctions between being close to someone and being intimate. A close relationship is built on the characteristic of interdependence, whereas an intimate relationship includes closeness as well as a physical or sexual bond. In this way, people can be close…

Why the American Happiness Formula is Making Our Kids Depressed

The American Happiness Formula is a simple equation. Look Good + Perform Well + Get Approval = Happiness. Author Jonathan Hewitt, high school state wrestling champion, former model, and Wall Street intern knew the happiness formula well and followed it for a large portion of his life without ever realizing that ultimate goal of actual…

What’s Wrong with Infidelity? Marital Counseling in Seattle

The Wall Street Journal has reported that in the years from 1991 to 2006, the number of unfaithful wives under the age of 30 has increased by 20 percent, while the number of unfaithful husbands has increased 45 percent in the same timeframe. Other studies show that between 30 and 60 percent of married individuals…

How Your Parents Might Be Sabotaging Your Relationships & What To Do About It

Attachment theory was first developed by John Bowlby, when he realized he could classify the interactions between infants and their primary caregivers based on the parent’s behavior and how the child adapted to the behavior. The four attachments a child can develop based on the behavior of their caregivers are secure, ambivalent, avoidant, and disorganized….

The Power of Mindset and Getting Your Body Healthy and Fit

Fitness professional Sam Kappel writes that the first thing he coaches someone in is developing their mindset around their goal. This helps them overcome the obstacles that can get in the way of these goals by committing them to their goal. Accomplishing goals, whether fitness or otherwise, is a journey to be taken in baby…

Don’t Take Vacation From Your Good Habits

A lot of people share a similar experience when it comes to developing good habits such as eating healthy and exercising regularly. The scenario involves being careful to maintain a healthy and productive schedule during the week and then to take breaks from the good habits on the weekend. This can develop because we feel…

Don’t Take Vacation From Your Good Habits

A lot of people share a similar experience when it comes to developing good habits such as eating healthy and exercising regularly. The scenario involves being careful to maintain a healthy and productive schedule during the week and then to take breaks from the good habits on the weekend. This can develop because we feel…

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  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
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  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
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  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
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  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
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