Your 4-Step Guide to Happiness

For a way to lift someone out of depression that doesn’t involve medication, there is a growing body of research that suggests therapy alone can help to alleviate depression. This isn’t limited to typical therapy, though that is the best way to go, but cognitive behavioral therapy (CBT) applied for six months has also been…

Becoming More Aware of Depression and Bipolar

Tom Wootan, the CEO of Bipolar Advantage, writes that we only see what we have been trained to see. In terms of the bipolar community, he means that doctors see only a disease, family and friends see only behaviors, and the afflicted see only pain. His point is that there is a lot more going…