The One Thing You Keep Doing That Will Forever Hold You Back

Barrie Davenport is willing to bet that 80% of what most people did this morning is the same thing they do every morning. She’s willing to bet that most people repeat the same political views, are bothered by the same things, and react to challenges in the same way every single day. Her point is…

10 Things You Think About Too Often

Given the assumption that we all have a constant personal monologue going on in our heads at all times, one that can determine how we feel, behave, and ultimately live our lives, there are certainly things that we think about on a regular basis that could do with being changed. To begin with, we could…

Benefits of Mindfulness

When considering the benefits of mindfulness, it is also appropriate to consider how well, if you were really trying, you could actually sit down and quiet your mind into a state of meditation. How hard is it to let go of the past for just a few moments, let go of worries about the future,…

How to Live a Meaningful Life

Izzy writes in to TheChangeBlog.com with a unique story. His is the story of someone who pursued the “American dream” to an extent that he felt he had checked the boxes in his career as a teacher: he had a nice car, a master’s degree, and a decent resume. But he lacked a sense of…