7 Steps to Prevent Getting Stuck in an Emotion

Are you stuck in the pain of a break up? Do you perpetually grieve the loss of a loved one? How can you break through a tough emotion that won’t loosen its grip on your heart? Internally learning to accept the situation and practice patience with yourself will help you to heal. Be sure to take measures to get mentally and physically healthy. Bring any self-medicating habits under control and restore order to your life with a consistent, productive routine. Finally, embrace a new hobby or perspective while honoring your entire life experience, good and bad. Move forward, allowing old emotions to fall way and new feelings to come in.

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