• Blog
206-547-4357
Skip to navigation Skip to content
Navigation
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees

Category: Anxiety & Panic Therapy Without Medications

7 Steps to Prevent Getting Stuck in an Emotion

Are you stuck in the pain of a break up? Do you perpetually grieve the loss of a loved one? How can you break through a tough emotion that won’t loosen its grip on your heart? Internally learning to accept the situation and practice patience with yourself will help you to heal. Be sure to…

Explore Alternatives | Evidence Based Psychotherapy in Seattle

  A review of the psychological literature reveals that only a very small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a really quite strange if you think of it. Would anyone want undergo medical surgery that was not based on a current scientific understanding of…

The Problem With Language | Acceptance Commitment Therapy

Not too long ago, perhaps a couple hundred thousand years, an obscure primate species called “human” learned a new trick. We learned to relate events arbitrarily–we learned to have one thing stand for another. We acquired symbolic thought. We’ve been bossed around ever since… The comedian Emo Philips has a saying that captures the situation…

5 Signs that You May Have an Anger Problem

Anger itself is not a bad thing, but the behaviors that can result from being angry can be. It isn’t unheard of for a person to not realize that their anger is a problem, while the people around them are well aware of it. This causes relationship problems, not helped by the fact that the…

Turning Self Doubt Into Confidence

Not many things can halt forward movement in life like self doubt. Self doubt can rob a person of their enthusiasm by summoning fears that can dismiss all work and preparation towards a goal as not good enough to ever realize it. By then halting forward momentum, those fears are realized. In order to keep…

6 Lies Your Depression Wants You to Believe (And How to Not Fall Into the Trap)

Psychiatrist Kavetha Sundaramoorthy believes that if a person is aware that the things they tell themselves while depressed are not true, it is easier for that person to ignore those lies and replace them with a helpful truth. In that spirit, this article is dedicated to debunking several lies that may seem convincing when depressed….

Why Chasing Success and Happiness is Making You Unsuccessful and Miserable

After feeling stuck in where he was in life, Alexander Heyne started his own business and began searching for success. He sacrificed many aspects of his personal life in order to achieve success so that he could later use that monetary success to fund important things in life like bills, a family, and dreams of…

Depression, Desire, Addiction: Is Meditation the Answer to Changing Your Brain?

There is no freedom in a life that is out of control. Peace may be discovered by mindful awareness practices and self-awareness that increase self-control. Brain research suggests that people can change the way they think and respond to life. According to neuropsychiatrist Daniel Amen, M.D., “You’re not stuck with the brain you’re born with….

7 Steps to Right-Sizing the Fear of What Others Think

The author of this article claims to suffer from a condition called “Fearwot.” This is a potentially crippling condition that can interfere with decisions as small as buying shoes to ones as major as promoting her own business in front of a crowd. Fearwot is, more clearly explained, a fear of what others think. It’s…

Why Waiting to Change Your Life Can Be Dangerous

This is a cautionary article about becoming too complacent with our lives as we make plans for what we want to do in the future without putting those plans into effect. There are many reasons this tends to happen: fear, embarrassment, self-doubt. But the idea that this article’s writer, as well as many others, unfortunately…

Posts navigation

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • Next →

Recent Post

  • What is Video Game Addiction?
  • Internet Addiction Disorder | Pornography & Cyber Sex
  • Seattle Teenage Drug Abuse and Addiction Prevention
  • FAP Courage, Love, Risk and Behaviorism
  • Can Facebook Make You Sad? Internet Addiction Therapy

Articles by Category

  • Anxiety & Panic Therapy
  • Cognitive Behavior Therapy
  • Conscious Coupling & Uncoupling | Should We Stay or Should We Go?
  • Depression Treatment | Remain Drug Free
  • Easy Goin’ Flexible Approaches | Shame Free Intervention
  • Internet Addictive Disorder | Video Game Addiction
  • Holistic Mental Health Research
  • Private Addiction Treatment
  • Sex Love and Pornography Addiction Counseling
  • Social Phobia and Relationship Counseling
  • Relationship Counseling for Individuals
  • What is Video Game Addiction?

Personal Behavioral Health (NEW)

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Private & Personal Help for Habits You Don’t Want

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Family Crisis Prevention

  • Addiction Intervention Specialist
  • Choosing An Intervention Strategy | Drug Crisis Prevention
  • Addiction Assessment | Family Action Planning Process
  • Careful Intervention Planning | Defense and Safety Precautions
  • Codependency Counseling and Family Intervention Services
  • National Service Family Intervention Strategies for Delicate Cases
  • Dr. Hart | Dual Diagnosis | Delicate Cases High Risk Psychiatric Intervention
  • Teen Age Drug Intervention | Addiction Crisis Prevention
  • Addiction Intervention | Relapse Prevention and Family Aftercare
  • Addiction Recovery Programs | Treatment Matching Options
  • Codependent Couples Recovery Counseling and Marital Therapy
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Internet Addiction | Pornography, Chat Rooms, Online Role Play Games, Compulsive Gambling
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Psychiatric Intervention | Dual Diagnosis High Risk Contexts
  • Private Intervention Specialist | National Service

Seatt Based Cognitive Therapy

206-547-HELP | 3727 Bagley Ave North, Seattle, WA 98103

Category Search

206-547-HELP Seattle and National | 3727 Bagley Ave North, Seattle, WA 98103

Blog | Contact