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Category: Cognitive Behavior Therapy

How Do You Manage Your Time?

Managing time can be hard and it may seem like we manage our time less than our time is managed for us by other people and circumstances that feel out of our control. If time management seems difficult, it may be easier to start with baby steps. Perhaps managing time at work is impossible, that…

Turning Self Doubt Into Confidence

Not many things can halt forward movement in life like self doubt. Self doubt can rob a person of their enthusiasm by summoning fears that can dismiss all work and preparation towards a goal as not good enough to ever realize it. By then halting forward momentum, those fears are realized. In order to keep…

Why Chasing Success and Happiness is Making You Unsuccessful and Miserable

After feeling stuck in where he was in life, Alexander Heyne started his own business and began searching for success. He sacrificed many aspects of his personal life in order to achieve success so that he could later use that monetary success to fund important things in life like bills, a family, and dreams of…

How to Unhook From the Pain in Life

Sometimes, the painful inner voices that tear us down or distract us from life are almost irresistible. No matter how we try to affirm ourselves, we tend to get hooked on the negativity. To bounce back, we may try to avoid the pain, but the effort magnifies it instead. Psychotherapist, Bobi Emel proposes that it…

Mindfulness Meditation Benefits: 20 Reasons Why It’s Good for Your Mental and Physical Health

Mindfulness meditation has been around for thousands of years, but academic research has only recently started to give us a better understanding of why it provides so many benefits. In so many aspects of our lives, from pain and disease management, to sleep, to control of our emotions, and many others, mindfulness mediation improves our…

The One Thing You Keep Doing That Will Forever Hold You Back

Barrie Davenport is willing to bet that 80% of what most people did this morning is the same thing they do every morning. She’s willing to bet that most people repeat the same political views, are bothered by the same things, and react to challenges in the same way every single day. Her point is…

10 Things You Think About Too Often

Given the assumption that we all have a constant personal monologue going on in our heads at all times, one that can determine how we feel, behave, and ultimately live our lives, there are certainly things that we think about on a regular basis that could do with being changed. To begin with, we could…

How to Overcome Perfectionism

While perfectionism may be a trait that it is easy to admire, particularly in a culture where the media regularly uses technology to erase imperfections from photos and sound, people who are perfectionists know how difficult it can be. Not how difficult it is to be “perfect,” no; they know how difficult it is to…

Why Waiting to Change Your Life Can Be Dangerous

This is a cautionary article about becoming too complacent with our lives as we make plans for what we want to do in the future without putting those plans into effect. There are many reasons this tends to happen: fear, embarrassment, self-doubt. But the idea that this article’s writer, as well as many others, unfortunately…

10 Tips for Dealing with Surprises and Unexpected Events

Life is full of surprises and every day we meet a few of them. Generally, the surprises are minor things, but there are occasionally unexpected life-altering events that we have to deal with. Whether the surprises are good or bad, most people are more comfortable living their lives in a routine for the sense of…

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