• Blog
206-547-4357
Skip to navigation Skip to content
Navigation
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees

Category: Conscious Coupling & Uncoupling | Should We Stay or Should We Go?

Writing a Forgiveness Letter Can Change Your Life

Time will make emotional wounds hurt less, but, unfortunately, they take a little longer than physical pain. It isn’t uncommon for a person to mentally revisit emotionally painful events, perhaps just wondering if it still hurts, and finding that it is still a close and familiar pain. The pain brings with it, along with hurt…

You Do not Have to Participate in the Drama People Create

This article centers around a saying: “Just because someone invites you to a drama doesn’t mean you have to attend.” This is not a common saying, but maybe it should be. At the very least, it is a sound piece of advice that most of us could benefit by remembering, especially those of us who…

Healthy Intimate Relationships Begin with Positive Parenting

According to a study at the University of California, Davis, performed by April S. Masarik, the success and satisfaction of adult relationships can be determined before a person reaches adulthood. Children who grow up with warm and supportive relationships are more likely to have positive relationships as an adult. The study followed 265 children into…

What Real Love Looks Like

It isn’t uncommon for people to create an image of what true love looks like throughout their lives. It often involves imagining a soul mate who is the perfect partner that completes them. Unfortunately, these ideas can lead to partners being chosen for the wrong reasons and bonds of love being imagined where they may…

How to be Assertive While Keeping a Kind Heart

Many people struggle between the extremes of being too assertive and being a doormat for other people. They may find themselves wanting to assert themselves in situations such as having messages ignored by a friend, being given a task at work they fear might be too much for them to handle, or being asked a…

Dealing with a Quick-Tempered Spouse

When spouses erupt in anger, not to be confused with a fight,  fly off the handle, and express feelings of upset with anger, it frightens their partner. Whether their partner cowers or leaves, they don’t respond well to anger because it is challenging to deal with anger. Constantly being around a person who is prone…

Drama Belongs in the Theatre

Greg Malouf believes that people identify with the drama that plays out in their lives, when the reality is that the drama is not real. Maleouf describes drama as bound up by illusion, based on perceptions, becoming personally defeating because of our lack of sophistication about our emotional lives. He writes that drama is not…

Why Do I Become Overprotective and Possessive in Relationships?

In a “Dear Abby” format, a worried person who found herself sabotaging her relationship wrote to GoodTherapy.org seeking advice about how to control his/her overprotective and possessive impulses. The response gave two recommendations about how to deal with a situation like this. One can sit down with the partner and discuss the problem, which can…

How to Make Peace with Your Dark Past

Almost everyone has something dark in their past and it is human nature to dwell on that darkness, trying to figure out how we allowed those things to happen. It can become a dark circle of trying to understand what happened and agonizing over the fact that it did. The way to move forward, however,…

Men Benefit from Male-Focused Therapy for Childhood Abuse

Men and women who experienced abuse as children may suffer from that abuse well into adulthood, with symptoms manifesting in psychological issues such as aggression, anger, rage, anxiety, depression, and substance abuse. Men and women differ in that men are more likely to contemplate suicide as a result and women are more likely to develop…

Posts navigation

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • Next →

Recent Post

  • What is Video Game Addiction?
  • Internet Addiction Disorder | Pornography & Cyber Sex
  • Seattle Teenage Drug Abuse and Addiction Prevention
  • FAP Courage, Love, Risk and Behaviorism
  • Can Facebook Make You Sad? Internet Addiction Therapy

Articles by Category

  • Anxiety & Panic Therapy
  • Cognitive Behavior Therapy
  • Conscious Coupling & Uncoupling | Should We Stay or Should We Go?
  • Depression Treatment | Remain Drug Free
  • Easy Goin’ Flexible Approaches | Shame Free Intervention
  • Internet Addictive Disorder | Video Game Addiction
  • Holistic Mental Health Research
  • Private Addiction Treatment
  • Sex Love and Pornography Addiction Counseling
  • Social Phobia and Relationship Counseling
  • Relationship Counseling for Individuals
  • What is Video Game Addiction?

Personal Behavioral Health (NEW)

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Private & Personal Help for Habits You Don’t Want

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Family Crisis Prevention

  • Addiction Intervention Specialist
  • Choosing An Intervention Strategy | Drug Crisis Prevention
  • Addiction Assessment | Family Action Planning Process
  • Careful Intervention Planning | Defense and Safety Precautions
  • Codependency Counseling and Family Intervention Services
  • National Service Family Intervention Strategies for Delicate Cases
  • Dr. Hart | Dual Diagnosis | Delicate Cases High Risk Psychiatric Intervention
  • Teen Age Drug Intervention | Addiction Crisis Prevention
  • Addiction Intervention | Relapse Prevention and Family Aftercare
  • Addiction Recovery Programs | Treatment Matching Options
  • Codependent Couples Recovery Counseling and Marital Therapy
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Internet Addiction | Pornography, Chat Rooms, Online Role Play Games, Compulsive Gambling
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Psychiatric Intervention | Dual Diagnosis High Risk Contexts
  • Private Intervention Specialist | National Service

Seatt Based Cognitive Therapy

206-547-HELP | 3727 Bagley Ave North, Seattle, WA 98103

Category Search

206-547-HELP Seattle and National | 3727 Bagley Ave North, Seattle, WA 98103

Blog | Contact