Can Facebook Make You Sad? Internet Addiction Therapy

Internet Addiction Treatment Therapy in Seattle for Facebook Addiction and Internet Addiction Disorder: Facebook has granted us a new form of communication that has transformed life in so many ways unimagined just a short time ago. Facebook’s statistics are astounding. In just one single decade, Facebook has signed up some…

Thich Nhat Hanh | If You Say Something Kind

You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are transforming and continuing in a different form at every moment. Thich Nhat Hanh Source: no…

The Importance of Choosing Your Thoughts

While time spent alone can be a very positive opportunity for reflection, personal growth, and creativity, in can also be dangerous if we happen to be negatively turned against ourselves. This is reflected in the difference between introspection and rumination. Introspection is a process of self- reflection, examination, and exploration, all of which are positive…

Are You Impatient for Change?

It hard not to understand why someone in our current society might be impatient for change. The world we live in has two recurring messages on this subject. One, that we aren’t good enough. Two, that change is quick and easy. There is medicine that is supposed to fix our physical and mental health problems,…

Emotional Appraisal Can Alleviate Anxiety

Emotional Re-Appraisal is one of the most effective methods today in dealing with emotional arousal. The technique involves taking an initial reaction and re-evaluating it. This evaluation or appraisal diffuses the impact of the initial response and alleviates anxious symptoms. Unfortunately neurological mechanisms of performing the appraisal take place in the prefrontal cortex of the…

Self-Sabotaging: Why We Get in Our Own Way

This article explores the expression, “You are your own worst enemy.” Many people can relate to this expression, calling to mind personal experiences of procrastination, deliberate poor choices, or other self-destructive decisions that we question later. Psychologist and author Robert Firestone attributes these experiences to self-sabotaging thoughts and behaviors perpetrated by something he coined as…

5 Steps For Relaxing and Deep Meditation

Most people have probably heard about the benefits of meditation. Some people may have even tried it out, but experienced a certain dissatisfaction or sense that the meditation is not as deep or meaningful as advertised. This article provides a few tips to help improve meditation and achieve the gravity and satisfaction people look for….

Ways of Living an Authentic Life

The idea of living an authentic life is one that is used fairly frequently. However, what does it mean to live authentically? It means to harmonize our actions and words to our inner beliefs and values. What this means is that to live authentically is to live true to our actual self and not to…

Why We ‘Self-Medicate’ Our Own Depression or Anxiety

How do we know when a couple of nightly drinks make the dark turn towards alcohol dependency? When liquor routinely becomes the solution for stress, anxiety, or conflict, it’s time to take a serious look at the issue. Mental health problems are often self-medicated with a drink or trip to the bar. If you notice…

Explore Alternatives | Evidence Based Psychotherapy in Seattle

A review of the psychological literature reveals that only a very small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a really quite strange if you think of it. Would anyone want undergo medical surgery that was not based on a current scientific understanding of…