• Blog
206-547-4357
Skip to navigation Skip to content
Navigation
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees

Category: Practice Your Mental Health!

Top 13 Stop Smoking Aids 2014

    http://quitsmokingcommunity.org/13-stop-smoking-aids-2014/

Mindfulness | Modern Mindfulness Cognitive Therapy

Modern Mindfulness Cognitive Therapy This Page is in process I will write more about Modern Mindfulness Cognitive Therapy along the way   Gain Perspective on Mindfulness Cognitive Therapy   Modern Mindfulness Cognitive Therapy is at the leading edge of contemporary psychotherapy and counseling! Even a single session predictably helps you achieve your mental and behavioral health…

ACT Therapy Seattle | Musing Within The Happiness Trap

  Talks at the Rubin Museum In Memoriam: Philip Seymour Hoffman Just over a year ago philosopher Simon Critchley met with Philip Seymour Hoffman for the final evening in a series of on-stage conversations called Happy Talk. In a delightful and searching dialogue, that in hindsight seems prescient, the actor wrestles with the concepts of happiness, love, and death with…

Desperately Seeking Happiness

Happiness is one of the most sought after and yet still elusive aspects of life. Happiness is the pot of gold at the end of the rainbow that everyone wants, but so few people can confidently claim to have discovered. The field of psychology has produced a science of happiness through a variety of studies…

Clarity Goes Beyond Just Knowing What You Want

If put on the spot, most people could probably assemble a list of the things that they want out of life. Answers may include things like more money, more happiness, more self-esteem or self-confidence, a better career, better fitness, etc. These are things it is pretty reasonable to want, but the problem is that answers…

17 Ways to Create the Perfect Workday

For those who feel overwhelmed at work or wonder if there is way to be more productive while also being more relaxed, this article offers seventeen ways to take control of the workday to make every day more enjoyable. The first tip is to do less while accomplishing more. If there is too much going…

A Little 3-Step Guide to Overcoming Fear

Fear is something that exists in most of our lives. Some may think that the best way to deal with the fear is to meditate on it and seek to control fear by being perpetually prepared for what they’re afraid of. That’s how Barrie Davenport used to think, but she found it to be a…

7 Unconventional Ways to Build Your Confidence

This article raises the question of what things we could be doing in our lives if we had an unshakable confidence in ourselves and our ability to perform these tasks. If the answer is that there are a lot of things we could do if we only had that confidence, the next question becomes how…

Self-Sabotaging: Why We Get in Our Own Way

This article explores the expression, “You are your own worst enemy.” Many people can relate to this expression, calling to mind personal experiences of procrastination, deliberate poor choices, or other self-destructive decisions that we question later. Psychologist and author Robert Firestone attributes these experiences to self-sabotaging thoughts and behaviors perpetrated by something he coined as…

10 Steps to Create Inner Harmony

Although the world we live in is busy, the natural world still shows us spring and summer as a time of both renewal and growth. Since the rest of nature is doing it, it’s as good a time as any for us to renew the harmony in our own lives. One way to start is…

Posts navigation

  • 1
  • 2
  • …
  • 9
  • Next →

Recent Post

  • What is Video Game Addiction?
  • Internet Addiction Disorder | Pornography & Cyber Sex
  • Seattle Teenage Drug Abuse and Addiction Prevention
  • FAP Courage, Love, Risk and Behaviorism
  • Can Facebook Make You Sad? Internet Addiction Therapy

Articles by Category

  • Anxiety & Panic Therapy
  • Cognitive Behavior Therapy
  • Conscious Coupling & Uncoupling | Should We Stay or Should We Go?
  • Depression Treatment | Remain Drug Free
  • Easy Goin’ Flexible Approaches | Shame Free Intervention
  • Internet Addictive Disorder | Video Game Addiction
  • Holistic Mental Health Research
  • Private Addiction Treatment
  • Sex Love and Pornography Addiction Counseling
  • Social Phobia and Relationship Counseling
  • Relationship Counseling for Individuals
  • What is Video Game Addiction?

Personal Behavioral Health (NEW)

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Private & Personal Help for Habits You Don’t Want

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Family Crisis Prevention

  • Addiction Intervention Specialist
  • Choosing An Intervention Strategy | Drug Crisis Prevention
  • Addiction Assessment | Family Action Planning Process
  • Careful Intervention Planning | Defense and Safety Precautions
  • Codependency Counseling and Family Intervention Services
  • National Service Family Intervention Strategies for Delicate Cases
  • Dr. Hart | Dual Diagnosis | Delicate Cases High Risk Psychiatric Intervention
  • Teen Age Drug Intervention | Addiction Crisis Prevention
  • Addiction Intervention | Relapse Prevention and Family Aftercare
  • Addiction Recovery Programs | Treatment Matching Options
  • Codependent Couples Recovery Counseling and Marital Therapy
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Internet Addiction | Pornography, Chat Rooms, Online Role Play Games, Compulsive Gambling
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Psychiatric Intervention | Dual Diagnosis High Risk Contexts
  • Private Intervention Specialist | National Service

Seatt Based Cognitive Therapy

206-547-HELP | 3727 Bagley Ave North, Seattle, WA 98103

Category Search

206-547-HELP Seattle and National | 3727 Bagley Ave North, Seattle, WA 98103

Blog | Contact