• Blog
206-547-4357
Skip to navigation Skip to content
Navigation
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees
  • Home
  • Dr. Hart
  • Tell Me About You!
  • Psychotherapy
  • Addiction Counseling
  • Family Intervention
  • Contact
  • Fees

Category: Practice Your Mental Health!

Money Stress: Why We Use Money to Feel Bad About Ourselves

The American Psychological Association’s “Stress in America” survey revealed that work and money are the two leading causes of stress in Americans. We know that money needs to be managed, but many people may fail to realize that there are emotional aspects to handling money that are rooted pretty deeply in our pasts. Many people…

Explore Alternatives | Evidence Based Psychotherapy in Seattle

  A review of the psychological literature reveals that only a very small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a really quite strange if you think of it. Would anyone want undergo medical surgery that was not based on a current scientific understanding of…

Psychological Suffering is Not Just About Pain

Clearly, suffering is a basic fact of life for humans. Yet suffering is not just about pain — psychological — or otherwise. It’s much more than that. Humans don’t just experience pain; they agonize over their painful memories, uncomfortable emotions, difficult self-evaluations. They worry and obsess about them, they dread them, they engage in all…

The Problem With Language | Acceptance Commitment Therapy

Not too long ago, perhaps a couple hundred thousand years, an obscure primate species called “human” learned a new trick. We learned to relate events arbitrarily–we learned to have one thing stand for another. We acquired symbolic thought. We’ve been bossed around ever since… The comedian Emo Philips has a saying that captures the situation…

5 Signs that You May Have an Anger Problem

Anger itself is not a bad thing, but the behaviors that can result from being angry can be. It isn’t unheard of for a person to not realize that their anger is a problem, while the people around them are well aware of it. This causes relationship problems, not helped by the fact that the…

How Do You Manage Your Time?

Managing time can be hard and it may seem like we manage our time less than our time is managed for us by other people and circumstances that feel out of our control. If time management seems difficult, it may be easier to start with baby steps. Perhaps managing time at work is impossible, that…

How to Fix a Relationship

We understand that the perfect union between two individuals is not realistic. Two people, no matter how well suited they are for each other, will not become a single entity and there will inevitably be some amount of conflict or lack of harmony. Though these problems arise, if the relationship is one built on love…

Why Chasing Success and Happiness is Making You Unsuccessful and Miserable

After feeling stuck in where he was in life, Alexander Heyne started his own business and began searching for success. He sacrificed many aspects of his personal life in order to achieve success so that he could later use that monetary success to fund important things in life like bills, a family, and dreams of…

What to Do When You Don’t Like Your Job

If financial commitments weigh on you, then job satisfaction may give way to the need for a satisfactory paycheck. Still, there are things you can do to make work life more fulfilling. This article suggests helpful techniques for managing your attitude and the potential for making career changes. Focus on being successful at whatever you…

Why “Having it All” Isn’t the Best Goal

Working parents wrestle with the pressure to "have it all". The constraints of a career and the needs of a family send us scrambling in so many directions that having it all often leads to having it all fall apart. Priorities should be set to reflect the seasons of our lives. Someone else will always…

Posts navigation

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 9
  • Next →

Recent Post

  • What is Video Game Addiction?
  • Internet Addiction Disorder | Pornography & Cyber Sex
  • Seattle Teenage Drug Abuse and Addiction Prevention
  • FAP Courage, Love, Risk and Behaviorism
  • Can Facebook Make You Sad? Internet Addiction Therapy

Articles by Category

  • Anxiety & Panic Therapy
  • Cognitive Behavior Therapy
  • Conscious Coupling & Uncoupling | Should We Stay or Should We Go?
  • Depression Treatment | Remain Drug Free
  • Easy Goin’ Flexible Approaches | Shame Free Intervention
  • Internet Addictive Disorder | Video Game Addiction
  • Holistic Mental Health Research
  • Private Addiction Treatment
  • Sex Love and Pornography Addiction Counseling
  • Social Phobia and Relationship Counseling
  • Relationship Counseling for Individuals
  • What is Video Game Addiction?

Personal Behavioral Health (NEW)

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Private & Personal Help for Habits You Don’t Want

  • Private Addiction Counselor | Unwanted Habits & Behavior Change
  • The Process Addiction Model | Unwanted Habits | Help for Behavioral Compulsions
  • Pornography & Sex Addiction | Compulsive High Risk Behavior
  • Bad Habits | Learning Impulse Control and Self Regulation
  • Are you Really an Addict?
  • Internet Addictive Disorder | Video Game Addiction
  • Private Counseling for Addictive Behavior Change
  • The Stages of Change Model | Functional Behavior Change
  • Mindfulness Based Relapse Prevention | Skillfully Aware!
  • Private Treatment Options | Working Addictive Behavior Change Strategies
  • Relapse Prevention Skills Training | Personal Drug Treatment Matching
  • Bipolar II Disorder VS Substance Induced Mood Disorder
  • S.M.A.R.T. Skills | Learning Cognitive Behavioral Relapse Prevention
  • Motivational Interviewing Explore Readiness for Change
  • Musicians Athletes and Artists | Help for High Risk Professionals!
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Learn to Stop Smoking!
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Background and Training | Dr Hart Counselor
  • Books To Order | Dr Hart’s Mental Health Counseling Practice
  • Dr. Hart | Third Wave Cognitive Therapist
  • Patrick J. Hart Psy.D. — — Counselor & Psychotherapist
  • Therapy Style
  • Mental Health Research Links | Addiction Medicine
  • Background and Training | Dr Hart Counselor
  • The Drinker & Drug User | Substance Use Check Up
  • Teen Drug Intervention | Risk Assessment & Harm Reduction
  • Hate Twelve Step Programs? Private Counseling & Personal Drug Treatment in Seattle
  • Codependency Counseling and Family Intervention Services

Family Crisis Prevention

  • Addiction Intervention Specialist
  • Choosing An Intervention Strategy | Drug Crisis Prevention
  • Addiction Assessment | Family Action Planning Process
  • Careful Intervention Planning | Defense and Safety Precautions
  • Codependency Counseling and Family Intervention Services
  • National Service Family Intervention Strategies for Delicate Cases
  • Dr. Hart | Dual Diagnosis | Delicate Cases High Risk Psychiatric Intervention
  • Teen Age Drug Intervention | Addiction Crisis Prevention
  • Addiction Intervention | Relapse Prevention and Family Aftercare
  • Addiction Recovery Programs | Treatment Matching Options
  • Codependent Couples Recovery Counseling and Marital Therapy
  • Drunk Driving Arizona? Reach Out and Prevent DUI
  • Internet Addiction | Pornography, Chat Rooms, Online Role Play Games, Compulsive Gambling
  • Seattle Intervention Specialist | A List of America’s Finest Drug Treatment Recovery Centers
  • Psychiatric Intervention | Dual Diagnosis High Risk Contexts
  • Private Intervention Specialist | National Service

Seatt Based Cognitive Therapy

206-547-HELP | 3727 Bagley Ave North, Seattle, WA 98103

Category Search

206-547-HELP Seattle and National | 3727 Bagley Ave North, Seattle, WA 98103

Blog | Contact