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Category: Practice Your Mental Health!

Don’t Take Vacation From Your Good Habits

A lot of people share a similar experience when it comes to developing good habits such as eating healthy and exercising regularly. The scenario involves being careful to maintain a healthy and productive schedule during the week and then to take breaks from the good habits on the weekend. This can develop because we feel…

Do You Play the Blame Game in Life?

According to Mike Bundrant, the director of the iNLP Center, the blame game is where a person blames other people and his or her environment for the the things wrong with life. Playing the blame game means being inactive in life and allowing the quality of life to depend on what everyone and everything else…

Why People Worry All the Time

People who seem to worry all the time suffer a condition, though not a disorder, called generalized anxiety disorder. Some worry about everything conceivable and others have one worry that preoccupies them throughout the day. Dr. Fredric Neuman explains that some patients worry because they are trying to anticipate danger. He has a parable of…

The Inner Voice that Drives Suicide

Dr. Robert Firestone made the link between suicide and a destructive inner voice in 1986 after interviewing a woman who had recently attempted suicide. She described how the voice had goaded and instructed her through the suicide attempt. Since then, the inner voice has been identified in suicide attempts across the world. Robert Firestone and…

All about Schizophrenia

Schizophrenia is an illness that occurs in approximately one percent of the population. In America, nearly three million people are diagnosed with it. About one third of those diagnosed will attempt to commit suicide and 10% will kill themselves within twenty years of diagnosis. Very few of them will reveal their intentions to anyone. Schizophrenia…

Depression, Stress Linked With Brain Shrinkage—Here’s Why

While previous research has shown that stress and depression can lead to a decrease in brain mass, researchers at Yale believe they’ve found a reason why. Their goal was to test a hypothesis that stress causes a loss of brain synapses. They found that a genetic switch known as GATA1 is connected to several genes…

Rat Study Gives Insights Into Relieving Schizophrenia

Scientists at New York University were performing an experiment on rats to study a schizophrenic trait of being unable to process competing streams of stimuli and identify relevant information when they stumbled on a discovery. Rats with brain lesions exhibit schizophrenic symptoms once they reach the equivalent maturity of a twenty-year-old human. Rats expressing these…

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