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Mindfulness | Modern Mindfulness Cognitive Therapy
By Dr. Patrick Hart on February 18, 2014 in Cognitive Behavior Therapy, Drug Intervention | Shame Free Strategies!, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!
Modern Mindfulness Cognitive Therapy This Page is in process I will write more about Modern Mindfulness Cognitive Therapy along the way Gain Perspective on Mindfulness Cognitive Therapy Modern Mindfulness Cognitive Therapy is at the leading edge of contemporary psychotherapy and counseling! Even a single session predictably helps you achieve your mental and behavioral health […]
Desperately Seeking Happiness
By Dr. Patrick Hart on July 26, 2013 in Cognitive Behavior Therapy, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!, Relationship Counseling for Individuals
Happiness is one of the most sought after and yet still elusive aspects of life. Happiness is the pot of gold at the end of the rainbow that everyone wants, but so few people can confidently claim to have discovered. The field of psychology has produced a science of happiness through a variety of studies […]
Explore Alternatives | Evidence Based Psychotherapy in Seattle
By Dr. Patrick Hart on May 26, 2013 in Anxiety & Panic Therapy Without Medications, Cognitive Behavior Therapy, Depression Treatment | Remain Drug Free, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!
A review of the psychological literature reveals that only a very small percentage of psychotherapy services in the United States are tightly linked to existing scientific knowledge. It is a really quite strange if you think of it. Would anyone want undergo medical surgery that was not based on a current scientific understanding of […]
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good for Your Mental and Physical Health
By Dr. Patrick Hart on April 15, 2013 in Cognitive Behavior Therapy, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!
Mindfulness meditation has been around for thousands of years, but academic research has only recently started to give us a better understanding of why it provides so many benefits. In so many aspects of our lives, from pain and disease management, to sleep, to control of our emotions, and many others, mindfulness mediation improves our […]
Benefits of Mindfulness
By Dr. Patrick Hart on April 6, 2013 in Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, News
When considering the benefits of mindfulness, it is also appropriate to consider how well, if you were really trying, you could actually sit down and quiet your mind into a state of meditation. How hard is it to let go of the past for just a few moments, let go of worries about the future, […]
How to Live a Meaningful Life
By Dr. Patrick Hart on April 5, 2013 in Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!
Izzy writes in to TheChangeBlog.com with a unique story. His is the story of someone who pursued the “American dream” to an extent that he felt he had checked the boxes in his career as a teacher: he had a nice car, a master’s degree, and a decent resume. But he lacked a sense of […]
You Do not Have to Participate in the Drama People Create
By Dr. Patrick Hart on March 31, 2013 in Conscious Coupling & Uncoupling | Should We Stay or Should We Go?, Mindfulness Based Cognitive Therapy, Relationship Counseling for Individuals
This article centers around a saying: “Just because someone invites you to a drama doesn’t mean you have to attend.” This is not a common saying, but maybe it should be. At the very least, it is a sound piece of advice that most of us could benefit by remembering, especially those of us who […]
Losing Hope for Sleep Can Hike Suicide Risk
By Dr. Patrick Hart on March 2, 2013 in Cognitive Behavior Therapy, Depression Treatment | Remain Drug Free, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy, Practice Your Mental Health!
A new study from Dr. W. Vaughn McCall, the chair of the Medical College of Georgia at Georgia Regents University, shows that when people lose hope of having a good night’s sleep, their risk of suicide spikes. McCall notes that this study reaffirms what he had previously established, that hopelessness about sleep is separate from […]
How to be Assertive While Keeping a Kind Heart
By Dr. Patrick Hart on February 13, 2013 in Conscious Coupling & Uncoupling | Should We Stay or Should We Go?, Holistic Mental Health Research, Mindfulness Based Cognitive Therapy
Many people struggle between the extremes of being too assertive and being a doormat for other people. They may find themselves wanting to assert themselves in situations such as having messages ignored by a friend, being given a task at work they fear might be too much for them to handle, or being asked a […]