Happiness is one of the most sought after and yet still elusive aspects of life. Happiness is the pot of gold at the end of the rainbow that everyone wants, but so few people can confidently claim to have discovered. The field of psychology has produced a science of happiness through a variety of studies that has led to a general definition of happiness as the “ability to sustain an overall sense of well being over time.” This ability generally requires a certain amount of emotional flexibility in the context of the many challenges that a person faces daily and throughout life. Modern Mindfulness Based Cognitive Behavioral Therapy helps you achieve the happiness that you value most! Even one session with the right therapist will help you regain your emotional balance and sustain happiness.
Read the full article here: Desperately Seeking Happiness