How Gratitude Combats Depression

According to Dr. Deborah Serani, studies show that consistent positive interaction, particularly positive interactions that involve gratitude, both increase happiness and decrease depression levels. So while the holiday season may also be a season of gratitude, it can be emotionally important to try and practice gratitude throughout the entire year. Dr. Serani shares seven of the best techniques researchers have found to combat depression, including gratitude visits. A gratitude visit is simply delivering gratitude in the form of a letter or email to someone whom you are grateful to but feel you have not appropriately thanked. Another technique is to write down three good things that have happened throughout the week.

Read the full article here: How Gratitude Combats Depression