How to Avoid Blowing Up at Your Spouse

Although most people would never “blow up” at just anyone, spouses can sometimes receive the brunt force of pent up frustration and anger. These outbursts can take a serious toll on a relationship and lead to marriage problems. There are several preemptive things a person can do to avoid the bad habit of venting anger on the people closest to them. Talking about problems as they arise helps to clear any feelings of anger or resentment so they don’t build up. Actively checking feelings periodically can identify a possible build up of resentment before it reaches a breaking point.

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