How to Make Peace with Your Dark Past

Almost everyone has something dark in their past and it is human nature to dwell on that darkness, trying to figure out how we allowed those things to happen. It can become a dark circle of trying to understand what happened and agonizing over the fact that it did. The way to move forward, however, is through acceptance. It is possible for people to accept their dark history and perhaps even become grateful for it, recognizing that while they are not proud of what happened, they could not be the person they are today without it. Once the past is embraced, they can turn their eyes to the present and future.

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