Self-Care: An Antidote to Stress

If a person neglects themselves to meet the needs of others too frequently, it can have a negative effect on their physical, emotional, and mental health, with symptoms such as stress, irritability, and exhaustion. This can also lead to feelings of anger or resentment towards those whose needs are being given higher priority. All of these things are signs of a life out of balance, and a good way to get things back on track is to simply put more emphasis on self-care. A person who attends to their own needs is more likely to have the energy to help others.

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