Every day we are faced with micro traumas. Not large scale traumas such as in war or assault, but little disappointments and painful moments. Such things can include crime, diseases or debt. These little stressors can even trigger old wounds that can invade your present self. But it is possible to face these micro traumas and be able to move through them for a stress-free life. Your past influences how you manage stress, and even if you feel removed from your past traumas you should seek therapy to deal with how they may be affecting you today.
Read the entire article here: Every Day Trauma: 8 Ways to Feel Better
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