Writing a forgiveness letter to someone who has hurt you can be a valuable step in resolving lingering emotional pain. When a past incident constantly replays in your head, it weighs heavily on you and your relationship with the offending person. Moreover, if you are dismissed in a face-to-face encounter, like the author of this article, humiliation or hopelessness can exacerbate the hurt as well. To try and lessen the impact of these feelings, it may be cathartic to physically write out the extent of your pain. Though the letter might never be mailed, the exercise acts a choice to forgive. You can then resolve the situation in your mind, and reclaim your life unburdened.
Read the full article here: Writing a Forgiveness Letter Can Change Your Life